Some Very Useful Fruits for Diabetes

Apple

This popular sub-acid fruit one of the most valuable of all fruits, has been found beneficial in the treatment of diabetes of its rich pectin content. Pectin is a natural therapeutic ingredient found in the inner portion of the rind and the pulp. It aids in detoxification of the body by supplying the galacturonic acid needed for the elimination of certain harmful substances. This food element reduces the body's insulin requirements by approximately 35 percent.

The apple is also considered valuable in depression. The various chemical substances present in the fruit, such as Vitamin B1, phosphorous and potassium, help the synthesis of glutamic acid, which controls the wear and tear of nerve cell. This fruit acts as a very effective tonic and recharges the nerves with new energy and life.

Grapefruit

The grapefruit occupies a high place among citrus fruits because of its favor, its appetizing properties and its refreshing qualities. It is a well-known authority on nutrition, believes that it is a splendid food for diabetics and if this fruit were taken more liberally, there would be much less diabetes.

According to Dr. Riley, any person suffering from high blood sugar should take grapefruit three times a day. A person who does not have high blood sugar, but a tendency towards it, and wants to prevent it, should also use the fruit three times a day. Simultaneously, consumption of starches, sweets and fats should be reduced and diet made rich in fruits, vegetables and juices. Two weeks of this grapefruit rich diet will bring down sugar level in individuals not taking insulin. In those who take insulin regularly, it takes longer.

Jambul Fruit

The jambul fruit also known as rose apple is grown all over India. It too possesses anti-diabetic properties.

In the indigenous system of medicine this fruits is regarded as specific remedy against diabetes because of its effect on the pancreas. The fruit, the seeds and fruits juice are beneficial in treatment of this disease. The jamboline' contained in the seeds in believed to check the pathological conversion of starch into sugar in case of increase production of glucose. The seeds are dried and powdered. This powder mixed with water, taken three or four times daily reduces sugar in the urine and allays thirst.

In Ayurveda, the inner bark of the jambul tree is considered valuable in the treatment of diabetes. The bark is dried and burnt, to produce a white colored ash. This ash is pestle in the mortar, strained and bottled. The diabetes patient should be given. The diabetes patients should be given about two grams of this ash in the morning on an empty stomach and two grams each in the afternoon and in the evening and hour after meals.

The seeds of the jambul fruits are considered beneficial in the treatment of excessive urination. The powder of these seeds in doses of one gram each, in the morning and evening is effective in controlling this condition.

For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit www.diabetesmellitus-information.com

Dr John Anne http://www.alternative-healthguide.com Article Source: http://EzineArticles.com/?expert=Dr_John_Anne

Natural Cure for Diabetes

Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level

Foods to avoid

It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.

Foods to be limited

Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.

Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.

Foods to be taken

Drink at least 8 glasses of water a day.
An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer's yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.

The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.
Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.

Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn't stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

Helpful herbs and vegetables

1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes.
Or
It can be cooked as any vegetable and eaten.
Or
The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.

2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.

3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach.
Or
2 teaspoon if powdered seeds can be taken with water or milk.
Or
You can add fenugreek into anything you cook.

4. Eating upto 3 grapefruits a day has also been helpful.

5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.

6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.

7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.

8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.

9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.

10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.

11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.

12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.

13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.

14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.

Vitamins that help

Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity.
Vitamin C: 500 mg is recommende Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time.
Chromium: Whole grains, seeds, mushrooms, corn oil and brewer's yeast are relatively good sources of biologically valuable chromium.
Vitamin A:. Take A dose of 15,000i.u. on alternate days.
Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.

Things to do

Controlling your Weight is the best way to treat diabetes. Exercise improves the body's response to insulin. An exercise program should be started only with the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.

Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.

Anita Cherrys is a health enthusiast who offers informative tips on certified organic products. For more information on health visit http://www.healthinfoforyou.com/an/natural-cure-for-diabetes.htm
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Your Energy System
The body is an interconnected and a highly intricate network of trillions of cells. One of the many functions of cells is to produce energy for life. For each cell to produce energy, it needs fuel primarily in the form of glucose. The surface of each cell contains docking stations for insulin and glucose. Insulin serves as the "key" which opens cell receptors for glucose to enter.

There are other transport vehicles inside the cell called Glucose transporters (Glut). These transport vehicles carry glucose molecules to the mitochondria (the cell's "furnace") where the body ultimately uses it to create energy.

How Problems Begin
As carbohydrates or sugars are absorbed by the intestines after a meal and blood sugar increases, insulin is secreted by the pancreas and circulated throughout the body. As insulin binds to cell receptors, cells absorb glucose from the blood stream to produce energy and lower blood sugar levels. As blood sugar decreases, the pancreas secretes glycagon which breaks down glycogen in the liver and releases additional glucose into the blood.

The secretion of insulin is controlled by glucose concentrations in the blood stream.

Glycemic Index (GI) is a numerical system that rates how fast carbohydrate foods break down into glucose and enter the blood stream. Historically, humans have relied on carbohydrates from natural sources such as fruits, vegetables, nuts, legumes, and grains which are generally low GI foods which raise blood sugar levels moderately to properly support your energy system for many hours.

With the advent of preservatives and flavorings in recent times, the food industry has been able produce tasty processed foods with longer shelf lives. Unfortunately many of these popular products (white bread, pretzels, chips, crackers, cookies, cakes, soda) have high GI which cause blood sugar levels to rise very quickly. When blood sugar rises quickly, the level peaks in a short time and then comes crashing down to below normal levels. Since the brain operates on blood sugar, it induces cravings in a short time to force you to eat more and raise blood sugar again. This cycle leads to continuous spiking of blood sugar and abusive release of insulin throughout the day and suppression of glucagon.

In addition, rapid rises in blood sugar causes significant inflammation to the artery's vessels lining. When this inflammation spreads to the capillaries (the smallest arteries) of the muscles, the vessels tend to constrict and thicken. This creates a physical barrier making it more difficult for insulin in the blood stream to pass through and allow sugar to get into cells. This is the start of Insulin Resistance which means the body is becoming less sensitive to insulin.

Metabolic Syndrome
Insulin Resistance when left untreated, eventually leads to Metabolic Syndrome where insulin levels in the blood rise to high sustained levels causing a group of risk factors that lead to following chronic diseases: obesity, diabetes, heart disease, high blood pressure, and stroke.

It is believed that there are about 47 million adults in the United States that have Metabolic Syndrome and the numbers are continuing to grow significantly. Metabolic Syndrome does not develop overnight. It comes after years and years of making bad daily dietary choices. You may be at risk of Metabolic Syndrome if:

• You are older. The risk of getting metabolic syndrome is 20% in your 40s, 35% in your 50s, and 45% in your 60s and beyond.

• You are prone to blood clots and inflammation. Both are common in people with Metabolic Syndrome. Your doctor can do blood tests to find out if you are at risk.

• You have other medical conditions such as fatty liver, cholesterol gallstones, and lipodystrophy (which affects fat distribution).

• It runs in the family. If you have parents or other first degree relatives with diabetes, you are at a higher risk.

• If you are man and your waist size is above 35. If you are woman and your waist size is above 31.

• You are South Asian. South Asians have a higher risk of Insulin Resistance and Metabolic Syndrome.

The good news is Metabolic Syndrome is not a genetic disorder and is fully and completely preventable if you are completely true to the cause of making the best choices in your diet. The first conscious decision you need to make is to reverse Insulin Resistance with a healthy lifestyle and diet. Become aware of which are the high and low Glycemic foods and plan your meals accordingly. This will inevitably protect your health. Even if you are a diabetic, you can still reverse damage and continue to live an active life.

Diabetes
When Insulin Resistance is left untreated, Diabetes is a common outcome. Statistics confirm an ongoing epidemic. An estimated 18.2 million people in the United States or 6.3 percent of the population have diabetes, a serious, lifelong condition. Of those, 13 million have been diagnosed, and about 5.2 million people have not yet been diagnosed. Each year, about 1.3 million people aged 20 or older are diagnosed with diabetes. The adult-type diabetes (type II) primarily associated with being overweight made up 2 percent of new cases in children between the ages of 9 and 19 in 1980. By the year 2000, type II diabetes made up an astounding 30-50 percent of new cases of diabetes being diagnosed in this age group!

Diabetes results in more than 170,000 deaths each year in the United States. According to the World Diabetics Foundation, the prevalence of diabetics has reached epidemic proportions. The World Health Organization predicts that developing countries will bear the grunt of this epidemic in the 21st Century, with 80% of all new cases of diabetes expected to appear in developing countries by 2025. Today diabetes affects more than 230 million people worldwide or almost 6% of the adult population. The number of people living with diabetes is expected to increase to 350 million in less than 20 years if action is not taken.

Western Medicine
Western medicine relies on aggressive and costly prescription drugs to deal with problems related to Insulin Resistance, Metabolic Syndrome, and Diabetes. These methods generally address only the symptoms of blood chemistry disorders and not the underlying causes. As soon as you stop using the drugs, the problems return! And these prescription drugs often result in unwanted and even dangerous side effects.

Commonly prescribed medications include ACE inhibitors (like Capoten and Vasotec), angiotensin II receptor blockers (like Cozaar and Diovan), diuretics, beta-blockers, statins (like Crestor, Lescol, Lipitor, Mevacor, Pravachol, and Zocor), niacin (like Niacor, Niaspan, and Nicolar), bile acid resins (like Colestid and Questran), Zetia, Glucophage, Actos, and Avandia.

The combined side-effects of just a few of these medications include abdominal pain, abnormal liver function tests, acanthosis nigricans, accidental injury, allergic reaction, alopecia, anaphylaxis, anemia, anemia and ecchymosis, angina pectoris, angioedema, anorexia, anosmia, anxiety, arthralgia, arthralgias, arthritis, asthenia, asthma, ataxia, atrial fibrillation, atrial fibrillation and other cardiac arrhythmias, back pain, blurred vision, bronchitis, bronchospasm, bullous pemphigus, cardiac arrest, cardiac arrest, causing airway obstruction and/or swelling of the face, cerebrovascular accident/insufficiency, changes to hair/nails) have been reported, chest pain, chills, cholestasis, cholestatic jaundice, cirrhosis, confusion, conjunctivitis, constipation, cough increased, cystoid macular edema, decreased glucose tolerance, depression, diabetes mellitus, diaphoresis, diarrhea, discoloration, dizziness, dream abnormality, dry cough, dry eyes, dry mouth, dry skin, dryness of skin/mucous membranes, dysesthesia, dysfunction of certain cranial nerves, dysgeusia, dyspnea, elevated alkaline phosphatase, elevated bilirubin, elevated glutamyl transpeptidase, elevated transaminases, eosinophilia, eosinophilic pneumonitis, erectile dysfunction, erythema multiforme, erythroderma, esr increase, exfoliative dermatitis, facial paresis, fatty change in liver, fever, flank pain, flatulence, flushing, fulminant hepatic necrosis, gastritis, gastroenteritis, glossitis, gout, gynecomastia, headache, hemolytic anemia, hepatic failure, hepatitis, hepatoma, herpes zoster, hyperkalemia, hyperpigmentation, hypertension, hypertonia, hyperuricemia, hyponatremia, hypotension, ileus, impairment of extra-ocular movement, impotence, infection, insomnia, jaundice, jaundice, leukopenia, loss of libido, lupus erythematosus-like syndrome, malaise, melena, memory loss, mild to severe cutaneous flushing, muscle cramps, myalgia, myasthenia, myocardial infarction or cerebrovascular accident, myopathy, neck pain, nervousness, neuralgia, neutropenia, nodules, oliguria, ophthalmoplegia, orthostasis, orthostatic hypotension, pain, palpitations, pancreatitis, paresthesia, pathological fracture, pelvic pain, pemphigus, peptic ulceration, periodontal abscess, peripheral edema, peripheral nerve palsy, peripheral neuropathy, photosensitivity, pneumonia, polymyalgia rheumatica, positive ana, progression of cataracts (lens opacities), pruritus, psychic disturbances, pulmonary edema, pulmonary embolism and infarction, pulmonary infiltrates, purpura, rash and pruritus, raynaud's phenomenon, renal dysfunction, renal failure, rhabdomyolysis, rhinitis, rhinorrhea, rhythm disturbances including atrial tachycardia and bradycardia, somnolence, sore throat and hoarseness, stevens-johnson syndrome, stomatitis, symptomatic hyponatremia, syncope, taste alteration, tearing, thrombocytopenia and bone marrow depression, thyroid function abnormalities, tinnitus, toxic amblyopia, toxic epidermal necrolysis, tremor, upper respiratory infection, urticaria, vasculitis, vasodilatation, vertigo, and vomiting.

Introducing potent synthetic chemicals into the body clearly has serious ramifications on long-term health. An amazing array of drugs have more side effects than the illnesses or problems they were designed to address.

Ayurvedic Medicine

Ayurveda, the science of life, prevention and longevity, is the oldest and most holistic and comprehensive medical system available. Its fundamentals can be found in Hindu scriptures called the Vedas - the ancient Indian books of wisdom written over 5,000 years ago. Ayurveda applies the inherent principles of nature to help maintain optimum health in a person by keeping the individual's body, mind, and spirit in perfect equilibrium with nature.

India Herbs has a seasoned group of Ayurvedic doctors specialized in Kaya Chikitsa, one of the eight major specialties of Ayurveda that deals with Internal Medicine. It is the branch of Ayurveda that offers therapies for purification and detoxification. Kaya Chikitsa dwells deep into defining the root cause of disease and prescribes the therapeutic use of various herbal medicines and holistic treatments for stabilizing blood sugar levels while strengthening the body and overall well-being.

India Herbs' Kaya Chikitsa doctors combine a proprietary herbal formula based on centuries' old wisdom with advice on diet, exercise, mental training, and relaxation to help individuals attain optimal blood chemistry and overcome health concerns through safe, natural means.

Recommendations
You can stabilize blood sugar levels and optimize your long-term health by:

1) Reversing Damage - Years of high Glycemic food consumption and continual release of Insulin into the bloodstream have caused damage your body and some degree of Insulin Resistance to take hold. To help reverse this, AyurGold releases hundreds of phytonutrients that act at the molecular level to stimulate endocrine cells found in the pancreas, incite the Islets of Langerhans to generate key enzymes responsible for regulating blood sugar in the body, increase glucose utilization, improve glucose metabolism, inhibit glucose output from the liver, reverse abnormal lipid profiles seen in people with high blood sugar, and help increase blood circulation to restore natural balance and harmony to your body.

2) Regularly Drink Water - Drink at least 8 to 10 glasses of water per day to avoid dehydration and help liberate fat stores to be burned as energy.

3) Eat 5 to 6 Small Meals Daily - Spreading food intake improves nutrient absorption, minimizes blood sugar fluctuations, and decreases fat-storing hormones and enzymes.

4) Carbohydrates - Consume low to moderate GI (Glycemic Index) carbohydrates at all times. All low GI diets are based on the same principle of balancing blood sugar. The foods which are restricted on low GI diets are those which cause your blood sugar and insulin levels to rise fast and high such as deserts and refined sugars. This results in more food being converted to fat. Some foods commonly believed to be healthy actually have a high GI index: dried dates, watermelon, banana, raisins, brown rice pasta, white rice, cornmeal, couscous, instant rice, white bread, whole meal bread, dark rye, and popular cereals (Raisin Bran, Special K, Grape Nuts, Cornflakes, Rice Krispies, Cheerios, Puffed Wheat).

5) Protein - Consume lean, complete protein regularly with meals to raise your metabolic and anabolic hormones and prevent lean tissue loss. Good protein sources are skinless chicken, salmon, tuna, sardines, low fat cottage cheese, egg whites, and turkey breast. Avoid luncheon meats, whole milk, ground beef, cheese, bacon, pork chops, and yogurt.

6) Increase Fiber Intake - Fibrous vegetables like Broccoli, Cauliflower, Peppers, and Carrots, and other raw vegetables and brown rice and whole grains increase transit time of food, improve digestion, and enhance weight loss. They also add bulk to the diet which reduces appetite.

7) Reduce Saturated Fats and Replace with Polyunsaturated Fats (PUFAs) - Limit butter, red meat, cheese, mayonnaise, macadamia nuts, peanut butter, and sunflower seeds. Avoid margarine, foods with "partially hydrogenated" on labeling, processed vegetable oils, and fried foods. Regularly consume flax oil, non-processed vegetable oils, salmon, olive oil, hazelnuts, peanut oil, hemp, avocado, almonds, and fish oil.

8) Aerobics - 40 to 60 minutes of aerobics (jogging, fast walking, swimming, cycling) on alternating days from weight training will help to burn fat and calories, increase physical endurance, strengthen heart and lungs, help control blood lipid levels and blood pressure, increase insulin sensitivity, and enhance energy and ability to cope with stress. Since aerobics on an empty stomach rely on fat for energy, morning time is ideal for aerobics. The level of intensity should be within your target heart range. This means 60% to 85% of your maximum heart rate (you feel the workout is somewhat hard where you feel tired but can continue for the entire 40 to 60 minute period).

9) Weight Training - More muscle mass means a higher resting metabolic rate and more calories burned. Weight training 3 to 4 days per week (less than 1 hour per session with 30 to 60 second rest periods in between sets) will foster high levels of muscle building (anabolic) hormones and minimize muscle wasting (catabolic) hormones. Work each body part once a week (chest and back on day 1, legs on day 3, shoulders and arms on day 5).

10) Multivitamins - A good quality multivitamin / mineral supplement is always advisable for maximizing metabolism, fat loss, and health.

11) Consuming Alcohol in Moderation - Drinking too much alcohol can raise triglyceride levels in your blood and also lead to high blood pressure, heart failure, and increase calorie intake (which can lead to obesity and diabetes).

12) Relaxation - When you are stressed, you are more likely to break away from good habits such as eating healthy foods and exercising regularly. Maintain a relaxed outlook by prioritizing tasks, setting limits, getting enough sleep, and calming your mind through meditation, hobbies, and time spent with loved ones.

Results: The precise combination of ingredients in AyurGold along with a mind-body focus precisely addresses your blood chemistry concerns!

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